Creating A Balanced and Bold Life
I provide counselling and resources to therapists and other professional women to turn "running on empty" into CLARITY AND SELF LOVE
Are you a professional woman who works hard at your career and personal relationships but are feeling unfulfilled and lost?
Does your confident, independent exterior mask a sense of powerlessness and a generous helping of guilt?
When you pause, is it hard to recognize and connect to the person staring back at you in the mirror?
Sometimes we give so much of ourselves that we forget how to live with inspiration, passion and purpose .
I understand many of these issues from first hand experience and that's why I help bold, brave women who are ready to shift into:
Self-care so that you can live with an authentic, deep connection to your inner wisdom.
Aligning your mind/body/spirit so you can live with good health and the energy to follow your dreams.
Exciting the spirit of who you really are and awaken the possibility of living a life of clear intention and deep meaning.
"It is never too late to be what you might have been."
George Elliot
Online Therapy
More recently, I’ve expanded my practice online and work with people throughout Canada using a secure video platform. Even if you’re local, you may prefer online counselling sessions as there can be several benefits, one being counselling in the comfort of your own home. The choice is yours!
In-Person Therapy
My office space is located in between the two bridges in Dartmouth and is a great location for people to come from the surrounding areas of Halifax, Sackville, Bedford and other nearby communities.
New! Text Therapy
Use your phone at anytime to connect with me about your issues and what you’re experiencing. Share your thoughts and feelings in real time. Message me anytime 24 hours a day, 7 days a week through a secure online chat on your phone.
One of the benefits of text therapy is constant contact with me. You will receive a message from me in response to what you sent over the course of the day (4x a week). You can message me as often as you like.
Featured Blog Posts
MORNING ROUTINES THAT WORK
I read Robin Sharma’s book ‘The 5 AM Club’ about 6 years ago. It was from reading that book, I learned how establishing a morning routine is a game changer in gaining control over my own life!
THE POWER OF SELF CARE
Self care is the act of taking care of oneself physically, mentally, emotionally and spiritually; it is the act of ensuring your needs in all of these areas are met.
Self care is the greatest form of self respect, it’s about valuing yourself and
SELF COMPASSION AND YOU
What is Self-Compassion?
Simply put, self Compassion is about breaking through the harsh self-judgements of the inner critic and accepting ourself, building inner strength and thriving. Self compassion is a powerful resource, it is about the practice of being a friend to yourself especially in a time of need.
Let's start by making sure that I can help you and you feel comfortable.
Fill out this form and I will contact you within 24 hours to schedule a free 20 minute consult.